Why You Get Nervous Before an Interview

Job interviews are intimidating and feeling nervous is understandable. Interviews can mean meeting new people, having to talk about yourself, and feeling like an impostor who isn't qualified for the job. Pressure to improve or change your employment situation, whether because of dissatisfaction or for financial reasons, can add another layer of anxiety and stress.

Anxiety can affect a job interview by causing distracting and uncomfortable physical sensations such as a racing heartbeat or sweating. Anxiety and nervousness may also make it difficult for you to answer questions thoughtfully. Preparing in advance and taking steps to manage your anxiety can help combat these feelings in the moment.Job interviews are intimidating and feeling nervous is understandable. Interviews can mean meeting new people, having to talk about yourself, and feeling like an impostor who isn't qualified for the job. Pressure to improve or change your employment situation, whether because of dissatisfaction or for financial reasons, can add another layer of anxiety and stress.

Anxiety can affect a job interview by causing distracting and uncomfortable physical sensations such as a racing heartbeat or sweating. Anxiety and nervousness may also make it difficult for you to answer questions thoughtfully. Preparing in advance and taking steps to manage your anxiety can help combat these feelings in the moment.